High-Calorie + Low-Nutrient = Chubby
Reuters reports that consuming foods that are low in nutrients, but high calories is a one way street to fat town. Charnicia Huggins has more:
Foods that fill you up without packing a ton of calories can help in the battle of the bulge, results of a new study suggest.For more on this concept, check out this previous post:
In the study, obese women who reduced the "energy density" of their diet by cutting their intake of fats and adding more fruits and vegetables lost more weight over a 12-month period, and felt less hungry, than did those who simply reduced their fat intake.
"Incorporating low calorie-dense foods into the diet is an effective strategy for lowering calories and reducing hunger when you're trying to lose weight," study co-author Dr. Julia A. Ello-Martin, of Pennsylvania State University in University Park, Pennsylvania, told Reuters Health.
"This is an approach that allows you to focus on the foods that you should be eating" rather than focusing on restricting calories, she added.
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