Disease Proof

Fast Food In, Mediterranean Diet Out!

Once upon a time the Mediterranean diet WAS healthy. People ate lots of fresh fruits, vegetables, beans and some fish and they spent many hours working in the fields, but that was a LONG time ago.

As fast food hits Mediterranean countries, like the island of Crete, many are fighting an uphill battle against disease and obesity; The New York Times reports. And according to Dr. Fuhrman, Cretans WERE healthy, lean and virtually free of heart disease, but now they eat mostly meat and cheese and are fat, just like us!

Honestly, BLAME the Western lifestyle—BAD diet and NO exercise—as the Western diet continues spread across the world it leaves behind a wake of unhealthy habits, period!

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