Don't Lick Metal Poles!

If you ate a lot of veggies for Christmas and aren’t sure if you got enough iron. Remember, licking ice cold metal poles is NOT a good way to get your minerals. Instead, you’ll find all the iron you need in green vegetables, like kale, Romaine lettuce and broccoli.

Now, hopefully you’re enjoying the holiday afterglow. And don’t worry. The blog will be back to full strength Monday. But keep checking all this weekend for more holiday-inspired posts. I triple-dog dare you!

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