Fast Weight Loss relays a story claiming diet soda is just as dangerous for us as regular sugary soda. Take a look:
Study finds that the drinking artificially sweetened soft drinks can stimulate the appetite, triggering cravings for sweet foods. And this can make you put on extra weight. The study says that you can lose weight if you avoid these soft drinks and drink water instead.As we saw in last month’s post Splenda: Big Business Protecting its Interests, Dr. Fuhrman is no fan of fake sugar. Take Stevia for example:
And despite having no sugar, diet drinks are not safe for teeth because they contain phosphoric acid or citric acid, which cause tooth enamel to erode. "It's different from decay, but can be just as bad for your teeth," the report warns.
Many health gurus recommend substituting Stevia in place of artificial sweeteners. Stevia is natural and its use is permitted in Japan and other countries. Despite its widespread use, there is a surprising lack of human clinical trials evaluating its safety. Unlike with saccharin, no evidence has been reported that stevioside and its metabolites are carcinogenic. However, animal reports of nephrotoxicity do exist, which suggest that Stevia is likely safer than the other sweeteners, but not entirely without risk.1 The extent of risk is unknown at this time.1. Toskulkao, C., et al. 1997. Acute toxicity of stevioside, a natural sweetener, and its metabolite, steviol, in several animal species, Drug Chem. Toxicol. 20 (31): 31-44.