But for lots of people avoiding dairy is total blasphemy. After all, just last week it was reported that diary foods help with fertility. Not to mention people like BellaOnline's Low Carb Editor Lisa Shea consider foods like cheese to be a delicious and nutritious snack:
Cheese is a delicious, nutritious food. It is in essence milk from a cow (or sheep, goat etc.) that has been processed and solidified. Therefore, cheese is full of calcium and can make just about any meal very tasty. It's a perfect snack, too! Just don't put it on bland bread. Try it on a slice of cucumber, or on a pepperoni ring!So then, how can dairy be bad for us? Come on, America grew up on dairy. Cookies and milk, whip cream on pumpkin pie, and what about sharing a strawberry shake with your sweetheart? Not a good idea according to Dr. Fuhrman.
Maybe it’s our emotional connection with milk and ice cream, but it sure seems like people ignore the dangers dairy. In a previous post Dr. Fuhrman points out the link between Parkinson’s disease, heart disease, ovarian cancer, and dairy consumption. From Milk: Does It Do A Body Good:
The relationship between Parkinson’s and milk consumption has been suspected for decades1 and was first reported by researchers a few years ago. Chen’s and other recent prospective studies have confirmed the earlier, less definitive findings…Dr. Fuhrman is especially worried about cow’s milk and children. In Disease-Proof Your Child he explains that consuming milk puts children at risk for a whole bunch of issues, including Crohn's disease and multiple sclerosis. Here’s a bit of the book:
…The researchers also concluded that the non-fat aspects of milk have atherogenic effects (plaque-building) both biochemical and immunological, and the simultaneous attack from all these directions explains why milk was found to have such a strong effect on death rate2…
…A recent study of 61,000 women found that those who consumed more than 2 glasses of milk per day had twice the risk of serous ovarian cancer than women who consumed fewer than two glasses. The risk of those who drank two glasses a day was double that of women who rarely drank milk.3
Milk and cheese are the foods Americans encourage their children to eat, believing them to be healthy foods. Fifty years of heavy advertising by an economically powerful industry has shaped the public's perception, illustrating the power of one-sided advertising, but the reality and true health effects on our children is a different story. Besides the link between high-saturated-fat foods (dairy fat) and cancer, there is a body of scientific literature linking the consumption of cow's milk to many other diseases.When I read stuff like this I don’t feel ashamed about not eating dairy. Although my friends still think its weird that I can walk into a pizzeria and not order a slice. In fact, I’m probably the only full-blooded Italian that orders a salad at the local pizza joint.
So, if all this daunting research isn’t enough to make you think twice about downing that glass of milk, check out this report by The Washington Post. Apparently the FDA is about to approve a cattle drug that could put humans at risk. Rick Weiss has more:
The American Medical Association and about 12 other health groups warned the Food and Drug Administration that giving cefquinome to animals probably would speed the emergence of microbes resistant to that important class of antibiotic, as has happened with other drugs. Those supermicrobes could then spread to people.You’ve got to love the FDA. They’ve always got our best interests at heart—that was sarcasm folks.
Echoing those concerns, the FDA's advisory board last fall voted to reject the request by Intervet of Millsboro, Del., to market the drug for cattle.
Yet by all indications, the FDA will approve cefquinome this spring. That outcome is all but required, officials said, by a recently implemented "guidance document" that codifies how to weigh threats to human health posed by proposed new animal drugs.
1. Chen H, Zhang SM, Hernan MA, Willett WC, Ascherio A. Diet and Parkinson’s disease:
a potential role of dairy products in men. Ann Neurol 2002 Dec;52(6):793-801.
2. Moss M, Freed D. The cow and the coronary: epidemiology, biochemistry and immunology. Int J Cardiol 2003;87(2-3):203-216.
3. Larsson SC, Bergkvist L, Wolk A. Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort. Am J ClinNutr 2004;80(5):1353-1357.