Obesity is rapidly becoming one the nation's worst epidemics. A dangerous trend considering the variety of diseases linked to obesity, such as heart disease and type 2 diabetes. The growing number of overweight children is especially concerning. This article on KidsHealth.org discusses the issue and provides tips to help kids beat the bulge:
Overweight children are at risk for serious health conditions like type 2 diabetes, high blood pressure, and high cholesterol - all once considered exclusively adult diseases. But overweight children may also be prone to low self-esteem that stems from being teased, bullied, or rejected by peers. Overweight children are often the last to be chosen as playmates, even as early as preschool. Children who are unhappy with their weight may be more likely than average-weight children to develop unhealthy dieting habits and eating disorders, such as anorexia nervosa and bulimia, and they may be more prone to depression, as well as substance abuse.
Dr. Fuhrman's book Disease Proof Your Child is devoted to helping parents keep their children free of disease through proper nutrition. In the book he offers this stern warning about childhood obesity:
Obesity is the most common nutritional problem among children in the United States. On in three kids in America are overweight, and the problem is growing. The number of children who are overweight has more than doubled during the past decade. Social forces, from the demise of cooking to the rise of fast food, as well as dramatic increases in snack food and soda consumption, have led to the most overweight population of children in human history. Added to this dietary disaster is television, computer, and video technology that entertains our youngsters while they are physically inactive. Unless parents take a proactive role in promoting and assuring adequate nutrition and an active lifestyle, you can be sure the children of American will continue this downward spiral into obesity and ill health. Obese children suffer physically and emotionally throughout childhood and then invariably suffer with adult heart disease, and a higher cancer incidence down the road.