Brown Sugar Good?
Anahad O’Connor of The New York Times investigates the claim that brown sugar is better for us than plain-old white sugar. Guess what? Its not! Here’s more:
So the two varieties of sugar are similar nutritionally. According to the United States Department of Agriculture, brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories per teaspoon for white sugar.Dr. Fuhrman isn’t fooled by it either. In Eat to Live he lumps brown sugar with other junk foods. From the book:
Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar. The real differences between the two are taste and the effects on baked goods.
Refined sugars include table sugar (sucrose), milk sugar (lactose), honey, brown sugar, high-fructose corn syrup, molasses, corn sweeteners, and fruit juice concentrates. Even the bottled and boxed fruit juices that many children drink are poor food; with no significant nutrient density, they lead to obesity and disease.11. Berenson, G. S., S. R. Srinivasan, W. Bao, et al. 1998. Association between multiple cardiovascular risk factors and atherosclerosis in children and young adults. N. Eng. J. Med. 338: 1650-56.
Trackbacks (0) Links to blogs that reference this article Trackback URL
Dr. Fuhrman's Executive Offices
4 Walter E. Foran Blvd.Flemington, NJ 08822