Brainy Work Makes You Eat More...
Do you do physical work or intellectual work? If you said intellectual work, you might have a problem. A new study claims that people who have brainy jobs are stressed out and more likely to consume excess calories—i.e. SNACK!
The research team, supervised by Dr. Angelo Tremblay, measured the spontaneous food intake of 14 students after each of three tasks: relaxing in a sitting position, reading and summarizing a text, and completing a series of memory, attention, and vigilance tests on the computer. After 45 minutes at each activity, participants were invited to eat as much as they wanted from a buffet.
The researchers had already shown that each session of intellectual work requires only three calories more than the rest period. However, despite the low energy cost of mental work, the students spontaneously consumed 203 more calories after summarizing a text and 253 more calories after the computer tests. This represents a 23.6% and 29.4 % increase, respectively, compared with the rest period.
Blood samples taken before, during, and after each session revealed that intellectual work causes much bigger fluctuations in glucose and insulin levels than rest periods. "These fluctuations may be caused by the stress of intellectual work, or also reflect a biological adaptation during glucose combustion," hypothesized Jean-Philippe Chaput, the study's main author. The body could be reacting to these fluctuations by spurring food intake in order to restore its glucose balance, the only fuel used by the brain.
Now, I’m sure EVERY job causes stress. So you better find a way to unwind. According to Dr. Fuhrman you’ve got to relax and its important to establish an emotionally satisfying environment.
As for the excess eating that occurs due to stress, sounds a lot like toxic hunger. For more on toxic hunger, check out Dr. Fuhrman’s guest post on Diet-Blog: Overcoming Toxic Hunger: A Major Cause of Obesity.