Honestly, at first I thought an acrylamide was some sort of prehistoric crustacean, but actually they are nasty compounds that develop from…wait…I’ll let Dr. Fuhrman explain:
Frying and overcooking leads to the highest levels of acrylamide, the highest of which are found in fried chips, such as potato chips and French fries. Acrylamide is one of the most potent cancer-causing agents. It is found in highest amounts in carbohydrates cooked at high temperatures. European governments permit 10 parts per million (ppb) of acrylamide in packaged foods, but U.S. standards are more lax. For example, Kellogg’s Rice Crispies contain 110 ppb and Pringles original crisps contain 1,480 ppb. Sugar-coated breakfast cereals have even higher levels than Rice Crispies.
Clearly avoiding them is a smart move, and, here’s more reason too. A Dutch study has determined that heavy cooking causes cancer
. We Like It Raw
is on it:
The Dutch study followed the 120,000 volunteers - 62,000 of whom were women - for 11 years after their initial questionnaire, during which time 327 of them developed endometrial (womb) cancer, and 300 developed ovarian cancer…
…Analysis of these findings suggested that those who ate 40 micrograms of acrylamide a day - equivalent to half a pack of biscuits, a portion of chips or a single packet of crisps - were twice as likely to fall prey to these cancers compared with those who ate much less acrylamide.
Now, before you freak out. Dr. Fuhrman reminds us that acrylamides are just one of many cancer-causing compounds we’re exposed to. He talks about it:
Much has been said and written about whether authorities should attribute thousands or millions of deaths to acrylamide consumption. However, this argument is almost irrelevant because toxic agents, nutritional excesses, and nutritional deficiencies act in concert to establish a cellular environment favorable for cancer development. Acylamide is not the only toxic substance we come in contact with. So, when we add it to all the others, the combination becomes a serious problem contributing to our nation’s dismal cancer statistics.