Disease Proof

Q & A: Pregnancy, Gaining Weight and Exercising

To me, as a single guy, pregnancy means sweaty palms, shortness of breath and an anxiety attack, but to women, it’s apparently a big deal. Who knew! Now, we all know women care about their figures, but should pregnant women lose weight and exercise? Here’s a quick discussion about pregnancy from Dr. Fuhrman’s member center:

Question: I am 45 years old and just found out I am pregnant. I recently gained seven pounds and was gradually losing it before I knew I was pregnant. Should I try to avoid losing the last few pounds and just keep my weight stable?

And are there restrictions on exercise or lifting. I currently do about 15 to 20 minutes strength training and about 20 to 30 minutes riding a bike and I frequently lift heavy boxes and my four year old.

Dr. Fuhrman: Even if you aren’t pregnant, if you don't overeat and only eat when you’re really hungry, your weight will drop to the healthiest weight for you. And if you are pregnant and you eat healthfully, don't overeat and only eat when you are hungry. Your weight will rise to the healthiest weight for the two of you.

In regard to exercise, whatever activity you are presently accustomed to, you can continue, until the sixth month. Then start to decrease gradually over the last few months, being careful not to strain yourself.

Image credit: Thai Jasmine

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