Obesity, Eating, and Pregnancy
I don’t think you need to be a doctor or nutrition to expert to rightfully assume that a pregnant mother’s health and eating habits can have a direct effect on the child developing inside her. But, don’t take my word for it—I’m just a blogger—here’s what Dr. Fuhrman has to say. From Disease-Proof Your Child:
The time to begin paying attention to a child’s health is long before birth. Even the mother’s diet twelve months before conception can influence the child’s future health. It is important to eat healthfully prior to conception as well as once pregnancy has begun. Proper nutrition and good health habits are more important than ever during pregnancy and can help in maintaining good health for both mother and baby.So, with that being said, check out this report by Malcolm Ritter of the Associated Press. New research has determined that weight-gain during pregnancy may negatively impact babies once they’re born. Read on:
Women in the study who gained the recommended amount of weight ran four times the risk of having a child who was overweight at age 3, compared to women who gained less than the advised amount.
The outcome was about the same for women who gained more than the advisable amount.
So what's a pregnant woman to do? Clearly, she shouldn't gain more weight than recommended, said the study's lead author, Dr. Emily Oken of Harvard Medical School.
But beyond that, it's too early to say whether women should try to gain less than the standards call for or shoot for the low end of the recommended range, Oken said. At least the latter course is probably safe, she said.
Some other experts urged that pregnant women not try to gain less weight than recommended.Do you really need to wait for the guidelines to change before you take action in your own life?
In any case, Oken said, it's too soon to call for a revision of the standard guidelines.
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