Little Sleep, a Lot of Fat
Sleep is important. One thing I’ve learned from Dr. Fuhrman is getting adequate undisturbed sleep is paramount. Here he explains why:
During sleep, your body removes the buildup of waste in the brain. Sufficient sleep is necessary for the normal function of your nervous and endocrine systems. Most civilizations in human history recognized the value of mid-afternoon naps. The desire for a rest, short sleep, or “siesta” after lunch should not be seen as an abnormal need, but rather a normal one. People who “cover up” their lack of sleep by using drugs (such as caffeine) as food and/or food (such as highly processed, sugary foods) as drugs sometimes claim (even boast) that they can get by with very little sleep. As you begin to live more healthfully, you may quickly recognize that you need more sleep than you previously thought.Honestly, you can’t beat a solid eight hours. Now, according to this report sleep is REALLY important for kids. New research has determined that insufficient sleep can turn into extra fat. Nicholas Bakalar of The New York Times is on it:
The study, being published Tuesday in the journal Sleep, also found that short sleep duration was associated with mood swings. The researchers had followed the subjects — 519 children in New Zealand — since birth, making periodic health and developmental assessments and interviewing their parents…So, maybe missing the school bus is healthier?
…Using sleep monitors, the scientists discovered some other patterns in the 7-year-olds. On average, the children stayed awake for 48 minutes after they went to bed, and slept about a half-hour longer on weekdays than weekends. They slept the least in the summer: 40 minutes longer on winter nights, 31 minutes longer in the fall and 15 minutes longer in the spring. Having a younger sibling cost a 7-year-old an average of 12 minutes of sleep per night.
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