Nobody loves fruits and vegetables like vegans...
The boys were VERY excited to see each other, and we wanted to run some energy out. Well, they ran around, but still had lots of energy! We got back to Clay's house, and made pizza for supper, then the boys danced around crazy to some techno-dance music that Lucas brought over. They all had fun.
The researchers found that a low-fat vegetarian diet may be even more effective at treating Type 2 diabetes symptoms than the standard diet recommended by the American Diabetes Association.
Check out the news report: Vegan Diet Can be Beneficial
Okay, so I'm not 100% there yet. I've been at it for about 3 months now (more like 2 1/2) and the transitioning process for myself and my family is going okay. I've hit some bumps along the way but it's getting there. My husband still comes home from the grocery store with what he thought were some good vegan buys, and lo and behold, there's something in it like whey or casein. He's not that great at reading labels.
Cholesterol is only found in foods sourced from mammals, birds or fish, and since oats are a grain product they do not contain cholesterol. An easy way to remember which foods contain cholesterol is to ask yourself whether the product came from something that used to walk, fly or swim. If so, it contains cholesterol.
Here's the link to Quaker Oats Canada.