Veggie Vitamin Sources
From the March 2003 edition of Dr. Fuhrman’s Healthy Times:
Here are your healthiest sources of dietary vitamin C, betacarotene, and vitamin E.
Vitamin C: melons, berries, oranges, kiwifruit, cabbage, cauliflower, broccoli, peppers, tomato
Betacarotene: dark leafy greens (spinach, kale, collard greens, turnip greens, mustard greens, beet greens, broccoli, and asparagus); deep orange fruits (apricots, cantaloupe, mango, and papaya); deep orange vegetables (squash, carrots, sweet potatoes, and pumpkin)
Vitamin E: whole grains, seeds, nuts, asparagus, avocados, berries, green leafy vegetables, and tomato
Here are your healthiest sources of dietary vitamin C, betacarotene, and vitamin E.
Vitamin C: melons, berries, oranges, kiwifruit, cabbage, cauliflower, broccoli, peppers, tomato
Betacarotene: dark leafy greens (spinach, kale, collard greens, turnip greens, mustard greens, beet greens, broccoli, and asparagus); deep orange fruits (apricots, cantaloupe, mango, and papaya); deep orange vegetables (squash, carrots, sweet potatoes, and pumpkin)
Vitamin E: whole grains, seeds, nuts, asparagus, avocados, berries, green leafy vegetables, and tomato
