the color of your veggies matters, for different reasons. Dan Vierria explains:According to The Sacramento Bee
White produce is the color for heart disease. Eat white, such as bananas, cauliflower and garlic, and you'll lower heart disease risk, according to www.menshealth.com. Each of the five produce color categories targets different ailments.
Blues and purples: Keep memory sharp and reduce risk of several kinds of cancer, including prostate. Plums, eggplant, blueberries, blackberries, purple grapes (and raisins).