Eating to Live on the Outside, The Cardio Blog offers up some pretty sound tips for eating out. Here’s a few I liked:In the spirit of
- Preview the menu, if possible, and make a healthy choice in advance. The key here is sticking to your choice -- no backing out last minute for the Alfredo-covered steak
- Ask questions on how it's prepared, how big the portion is and what's in it.
- Order the dish with the most vegetables, and of course choose the veggies or salad over the fries as a side