Disease Proof

Posted at 7:40 AM on August 3, 2007 by Gerald Pugliese

In the spirit of Eating to Live on the Outside, The Cardio Blog offers up some pretty sound tips for eating out. Here’s a few I liked:

Preview the menu, if possible, and make a healthy choice in advance. The key here is sticking to your choice -- no backing out last minute for the Alfredo-covered steak
Ask questions on how it's prepared, how big the portion is and what's in it.
Order the dish with the most vegetables, and of course choose the veggies or salad over the fries as a side

How about that first one. Sound familiar?

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