Well, unless you like beef raised on potato chips, you might want to consider this report. New research in Appetite—cool name for a journal—claims mushrooms can help combat obesity; as a substitute for beef. Stephen Daniells of AP-FoodTechnology explains:
The researchers recruited 54 men and women to take part in the study and randomly assigned them to receive either beef or mushroom lunch entrées over four days – lasagna, napoleon, sloppy Joe and chili. Subjects then switched entrées to consume the other ingredient (mushroom or beef) the following week in order to act as their own controls.
The energy content of meat and mushroom lunches was 783 kcal and 339 kcal, respectively, while the portion size was held constant.
Lead researcher Lawrence Cheskin from John Hopkins Weight Management Center and co-workers report that total daily energy and fat intakes were significantly lower in the mushroom condition than the meat, while the subjects did not rate the palatability of the foods differently. Also ratings of appetite, satiation and satiety did not differ between the groups.
“We found that overtly substituting ground white button mushrooms for lean ground beef in a single meal for four consecutive days significantly reduced daily energy and fat intake, while maintaining ratings of palatability, appetite, satiation and satiety,” wrote the researchers.
“The method of substituting one food for another within familiar recipes may be more appealing to many prospective dieters than making more dramatic or restrictive changes in dietary behaviour.
Mushrooms are freaking incredible! Dr. Fuhrman also insists they are a great substitute for meat and you should eat them everyday. The problem is, too many Americans HATE mushrooms—sad, because mushrooms are also potent cancer-fighters.