Seven Secrets of Longevity

From the March 2004 edition of Dr. Fuhrman’s Healthy Times:

A careful study of long-lived people and long-lived populations around the world—combined with a comprehensive understanding of animal experiments effecting animal life span—makes it clear that decisive action must be taken if we wish to retard aging and protect ourselves against the diseases of aging. (Check out Animal Fat and Cancer and Animal vs. Plant Foods and Heart Disease in Pictures.)

With so many conflicting theories and ideas swirling about, it is not surprising that there is mass confusion in the general population about what is healthy and what is not. However, there is nothing confusing about the scientific evidence regarding health. Health excellence, high-level mental and physical performance as we age, disease prevention, and longevity all are linked to certain well-documented behaviors. In short, health is the result of healthful living, and healthful living involves seven key concepts.

The human body has a built-in capacity for healing and rejuvenation. This inborn process can be inhibited by a variety of influences, such as personal habits and the environment. The best and most effective methods for renewing health are to follow the requirements of proper diet, wholesome environment, appropriate activities, and adequate sleep.

The idea that you can purchase health or longevity by taking Growth Hormone, DHEA, testosterone, estrogen, or IV vitamin drips has not been backed up by animal or human studies. You simply cannot purchase longer life from a health food store or from an anti-aging physician who dispenses hormones. Food choice is the single most important factor effecting human health, and it is easily within our control. Good food choices, in combination with other important health factors, give you your best possible chance for a long and rewarding life.

The seven key concepts in longevity are listed below. Your best health insurance is to keep these guidelines in mind and to put them into practice. The finest health care in the world is proper self care—learning to live so healthfully that you can safely avoid hospitals, doctors, drugs, and surgery.

Today, many people in our society mistakenly think heart disease and cancer are the result of living longer—a natural consequence of aging. (A similar misconception is the notion that disease is largely genetic and beyond our control.) Healthy populations around the world see no heart disease or cancer in their eldest. Plus, there are no strokes in populations consuming natural food diets with no added salt.

Disease is not caused by aging. Disease is caused by those negative influences that stress the body over the years and lead to eventual cellular dysfunction and breakdown. Water dripping on a rock over thousands of years may eventually wear a hole in the rock. But it is not time that makes the hole; it is the water hitting the rock over and over. In a similar way, we create the diseases of aging through our behavior. Fortunately, we can just as easily create a long, hundred year life span, free of serious illness from birth to a gentle death.

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Comments (2) Read through and enter the discussion with the form at the end
Michael Roberts - March 15, 2007 3:09 PM

Also important is keeping your weight low, drinking enough fluids ( not alcohol), and of course dont smoke.

Ramesh Raghuvanshi - September 12, 2008 1:44 PM

Ther is old Hindi proverb of secrete of longevity, which say--- reduce your food half,double your drinking water,triple your physical and mental exercises and increase joy[laugh] in your life four time

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