According to Ed Edelson of the HealthDay News a recent study published in the March 28 issue of Circulation links high intake of magnesium with a reduced incidence of metabolic syndrome. Metabolic syndrome refers to the cluster of conditions that contribute to heart disease and diabetes. Edelson explains:
The components of metabolic syndrome include high blood pressure, high blood sugar levels, elevated blood fats and low levels of HDL cholesterol, the "good" kind that helps keep arteries clear. Having at least three of these factors increases the risk of cardiovascular disease and diabetes.
The study began in 1985 and monitored more than 4,600 Americans. The conclusion showed that individuals consuming increased amounts of magnesium had a 31 percent lower chance of developing metabolic syndrome than those who did not.
According to researchers good sources of magnesium are halibut, dry roasted almonds, cashews, spinach, whole-grain cereals, avocados, bananas and raisins. Although, Dr. Fuhrman contends you should avoid halibut due to mercury contamination. (More on mercury.)
Dr. Ka He, an assistant professor of medicine at Northwestern University encourages people to incorporate nutritious food into their diet when they are young so that can enjoy better health as they age. He urges that eating magnesium-rich food is only part of being healthy:
Magnesium is just a small part of the healthy heart story, He said. The standard recommendations for avoiding smoking, getting more physical activity, eating more fruits and vegetables and fewer fatty foods are essential for health.