Q & A: Balancing Your Omega Fats
We all know fat can be bad, like trans-fat. Trans-fat raises LDL or bad cholesterol and also lowers HDL or good cholesterol, but still, many fats are very healthy, like omega fats, found in stuff like avocados. Here’s a quick Q & A about balancing omega fats from Dr. Fuhrman’s member center:
Question: My dim understanding is that our diet and consequently our blood and our tissues should contain some ideal ratio of omega-6 fats and omega-3 fats, such as a 1 to 1 or 1 to 2 ratio of ecicosapentanoic acid (EPA) to arachidonic acid (AA). So the fact that a blood test would detect some AA is not necessarily bad, so long as the test detects a roughly equal amount of EPA, is this correct?
Dr. Fuhrman: Yes, you need some AA. Only in excess is it a problem. Some of fats are more pro-inflammatory, but it is a question of balance. When you eat a diet rich in greens with about half seeds and nuts in a 1 to 1 ratio, with some supplemental DHA if you do not eat fish regularly, then you get the right balance of fatty acids, obsessing to get a 1 to 1 or even a 2 to 1 ratio results in food paranoia.
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