Powerful Flax

The Cancer Blog knows flaxseed is one heck of a super food. Take a look:
Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean to India, its leaves are green, its flowers blue, its fruit round and containing glossy brown seeds. Grown for both its seeds and its fibers, parts of this plant are used to make fabric, dye, paper, medicines, fishing nets, and soap. The seeds, like what sit in my refrigerator, come in two forms -- brown and yellow or golden. The yellow, golden variety is the one most often consumed.


Consumption of flax seed is good for several reasons, thanks to lignans that power it with nutrition. It contains beneficial levels of omega-3 fatty acids, promotes heart health, lessons the severity of diabetes, and has anti-cancer properties. A series of research studies at the University of Toronto have shown that flaxseed can reduce tumor growth in mice, particularly the tumors found in human post-menopausal breast cancer.
Dr. Fuhrman’s down with flax too. From Disease-Proof Your Child:
Flax seeds are rich in lignans and omega-3 fatty acids, and scientific studies have confirmed that flax seeds have a positive influence on everything from cholesterol levels and constipation to cancer and heart disease. Use ground flax seed in oatmeal, or add them to whipped frozen bananas, stewed apples, and cinnamon and nut balls. Keep in mind that the scientifically documented benefits from flax seeds come from raw, ground flax seed, not flax seed oil.
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Rich - Fan of Dr. Joel F. - June 20, 2009 1:23 PM

Does anybody know if there is a limit to the amount of flax seed one should eat? I love it, and I would easily eat many tbsp per day if I knew it was safe to do so. Some say that too much flax seed can cause problems. Are there any experts out there on this? Thanks, Rich

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