Pomegranates, Atherosclerosis, and Diabetics

The pomegranate is a bad mama jama and I mean that in the cool Shaft way. According to Dr. Fuhrman pomegranate juice can help lower blood pressure and reduce in atherosclerotic plaque buildup? Not to mention, it’s a powerful anti-oxidant and has strong anti-cancer effects. He discusses pomegranates at length in Pomegranate Power. Have a taste:
Recent medical research completed in 2004 studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice for a year, and not only did their blood pressure lower by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque…1


…Pomegranates’ potent antioxidant compounds have also been shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.2 Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Here’s some more good PR for pomegranates. Apparently a new study has revealed pomegranate juice also reduces the risk of arthrosclerosis in diabetics. The Diabetes Blog is on it:
The results of this study suggest that the antioxidants found in pomegranate juice may be beneficial in reducing these heart-related risks associated with diabetes. The sugars in pomegranate juice are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis. Researchers examined the effects of drinking a concentrated pomegranate juice that is the equivalent to about a 6-ounce glass of freshly squeezed pomegranate juice for three months in 10 healthy adults and 10 adults with type 2 diabetes (who were not dependent on insulin therapy).
Perhaps the only knock against pomegranates is they can be hard to find. Take my farmers market for example, unfortunately they only have them a fraction of the year—argh! Anyone else have difficulty tracking down fresh pomegranates?

If you’d like to know more about pomegranates, check out these previous posts. They deal with pomegranates and prostate health. Take a look:
And for all of the foodies out there, give these pomegranate inspired recipes a try:
1. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr 2004;23(3):423-33.

2. Aviram M, Dornfeld L, Rosenblat M, et al. Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation:studies in humans and in atherosclerotic apolipoprotein E-deficient mice. Am J Clin Nutr 2000;71(5):1062-76. Aviram M, Dornfeld L. Pomeganate juice consumption inhibits serum angiotensin coverting enzyme activity and reduces systolic blood pressure. Atherosclerosis 2001;158(1):195-8.
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Gina - February 1, 2007 1:27 PM

I buy a giant bottle of pomegranate juice from Costco and add a couple of splashes to my morning smoothie. It's quite cheap compared with small bottles at the grocery store!

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