Pomegranate juice is a rich source of phytochemical compounds shown to benefit the heart and blood vessels. It not only lowers cholesterol, but lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.
Recent medical research completed in 2004 studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice for a year, and not only did their blood pressure lower by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.1
The data was measured by IMT technology. IMT stands for Intima Media Thickness. It has been shown in medical studies that the thickness of the plaque in a specific place in the neck has an excellent correlation with coronary artery atherosclerotic burden. The control group who did not receive the juice had their arteries close off even further. IMT thickness increased 9 percent.
Not only are pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals.2
Pomegranates' potent antioxidant compounds have also been shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.3 Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Pomegranate juice has also been found to contain phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and improving bone mass in lab animals.4
Given the fact that pomegranate juice is so rich in heart protective compounds and there are animal studies to support the beneficial findings in human studies, it makes the results of these recent investigations understandable and believable. Pomegranate is a powerful food for good health.5
Summary Features of Pomegranate
1. Most powerful anti-oxidant of all fruits
2. Potent anti-cancer and immune supporting effects
3. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
4. Lowers cholesterol and other cardiac risk factors
5. Lowers blood pressure
6. Shown to promote reversal of atherosclerotic plaque in human studies.
7. May have benefits to relieve or protect against depression and osteoporosis
I recommend all my patients who have heart disease, high cholesterol, or high blood pressure to incorporate pomegranate juice into their diet and, for the above reasons I have added pomegranate concentrate to my cholesterol lowering formula, LDL Protect.
1. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr 2004;23(3):423-33.
2. Kim ND, Mehta R, Yu W, et al. Chemopreventive and adjuvant therapeutic potential of pomegranate (Punica granatum) for human breast cancer. Breast Cancer Res Treat 2002;71(3):203-17. Kohno H, Suzuki R, Yasui Y, et al. Pomegranate seed oil rich in conjugated linolenic acid suppresses chemically induced colon carcinogenesis in rats.Cancer Sci 2004;95(6):481-6. Toi M, Bando H, Ramachandran C, et al. Preliminary studies on the anti-angiogenic potential of pomegranate fractions in vitro and in vivo. Angiogenesis 2003;6(2):121-8.Kawaii S, Lansky EP. Differentiation-promoting activity of pomegranate (Punica granatum) fruit extracts in HL-60 human promyelocytic leukemia cells. J Med Food 2004;7(1):13-8.
3. Aviram M, Dornfeld L, Rosenblat M, et al. Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation:studies in humans and in atherosclerotic apolipoprotein E-deficient mice. Am J Clin Nutr 2000;71(5):1062-76. Aviram M, Dornfeld L. Pomeganate juice consumption inhibits serum angiotensin coverting enzyme activity and reduces systolic blood pressure. Atherosclerosis 2001;158(1):195-8.
4. Mori-Okamoto J, Otawara-Hamamoto Y, Yamato H, Yoshimura H. Pomegranate extract improves a depressive state and bone properties in menopausal syndrome model ovariectomized mice. J Ethnopharmacol 2004;92(1):93-101.