Plum Power!

Posted on October 1, 2008 by Gerald Pugliese

 

I love Bluebryd plums! I bought a bunch the other day. Same day I snagged the marked-down asparagus, tomatoes, onions and potatoes. Now, That’sFit has compiled some GREAT nutrition info about plums. Take a look:

  • Pick a plum for your daily vitamins C, A, and B2.
  • Plums pack potassium.
  • You need fiber, and plums have fiber.
  • Antioxidants? Plums have them.
  • Carrots might work but plums are better for the eyes.

Plums are great and Dr. Fuhrman insists you can eat as many plums, spinach, broccoli, beets, beans, and other fruits and vegetables you want! Also, check out The Fruit Guys. They’ll deliver plums and other fruits to your work.

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