Plant-Based, Low-Calorie Diet Lowers Heart Risks
New research in the Archives of Internal Medicine claim plant-based diets promote weight-loss and reduce risk of heart disease. For the study, participants—overweight men and women with high LDL—were fed a diet rich in vegetables, nuts and fruits or a typical low-fat diet. Findings revealed both groups lost weight, but people on the vegetable-based diet had better cholesterol levels and lower blood pressure. Here are Dr. Fuhrman’s thoughts on the study:
It’s a pretty good effort. They are getting closer to the ideal diet—a nutritarian diet—by studying a vegetarian diet with reduction of flour and other high glycemic carbohydrates.
Of course, the results are pretty good, but it is evident these researchers lack the knowledge and clinical experience designing a diet-style for nutritional excellence.
We have a pilot study coming out shortly with results that dwarf this.
Image credit: *tamara*