Disease Proof

Plant Foods, They Rock!

We all know fruit and vegetables are nutrient powerhouses, but, in case your forgot. Yahoo Food offers up the Top 10 Detox Foods. Here are three really great ones:
Green leafy vegetables: Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.


Garlic: Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Sesame seeds: They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.
No doubt, these foods are fantastic! Dr. Fuhrman certainly approves. Check it out:
Green vegetables and especially the leafy greens are rich in vitamins, minerals, and essential fatty acids, as well as thousands of other important nutrients that research scientists are beginning to identify as being essential for optimal health. These plant-based substances, called phytochemicals, support our immune system and protect us from cancer…


…When you eat a diet consisting predominantly of nature's perfect foods—green vegetables, beans, eggplant, tomatoes, mushrooms, onions, garlic, raw nuts and seeds, and limited amounts of fresh fruit, it becomes relatively easy to eat as much as you want and still lose your excess weight. In my experience, those who follow my nutritional recommendations find that their diabetes disappears astonishingly fast, even before most of their excess weight melts away…

…Nuts and seeds are tiny packages of high-calorie, high-nutrient goodness that can enable you to climb a mountain on an all-day hike without eating any of the high-calorie, low-nutrient junk food everyone else is consuming.
Neat! Yesterday I ate all three of these, plus lots of fruit too!
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