Do you buy organic food? I do. Actually, I buy a mix of organic and non-organic. I’m not too anal about it. Why? Well I wash my fruits and vegetables carefully before eating them and according to Dr. Fuhrman that’s really good way to protect myself from pesticide residue. He talks about it in Is Organic Food Safer:
Organic food is certainly your best bet, to further limit exposure to toxic chemicals. No one knows for sure how much risk exists from pesticide residue on produce, but here's what we do know: the younger you are, the more your cells are susceptible to damage from toxins. It seems wise to feed our young children organic food whenever possible.Now, if you’re still hungry for more information on organic food. Check out this article in The Seattle Times. Astrid Pujari and M.D. answer some common questions about organic versus non-organic:
Of course, wash your vegetables and fruit with water and when possible, use a drop of dishwashing detergent and then rinse well to remove all detergent residues for a little more efficient cleaning. Specialty pesticide removal products have not clearly demonstrated any more effectiveness than mild soap and water.
Q: What foods have the highest level of pesticides?
A: Animal products probably have the highest levels overall. In a Romanian study, meat was six times higher in total pesticides than vegetables. Milk products were three times higher.Good thing I barely eat meat anymore.
Remember that animal products often have hormones and antibiotics in addition to pesticides, which is another issue entirely. If you want to avoid all this, I recommend getting certified organic meat, eggs and dairy products. Note that "free range" and "natural" meat is not the same as organic; you need to look for the actual word "organic" on the label.
In terms of pesticides on vegetables and fruits, the worst are apples, celery, cherries, nectarines, peaches, pears, spinach, strawberries and sweet bell peppers. In my opinion, though, it's probably safest to eat everything organic if you can.
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