More Love for Flavonoids
The flavonoids are coming. They’re all around us. Will you harness their power? According to Dr. Fuhrman, fruits and veggies are packed with flavonoids, so—go get some! From Popeye Was Right--Greens Pack a Powerful Punch:
Which has more vitamin E or vitamin C--broccoli or steak? I'm sure you are aware that steak has no vitamin C or vitamin E. It is also almost totally lacking in fiber, folate, vitamin A, beta-carotene, lutein, lycopene, vitamin K, flavonoids, and thousands of other protective phytochemicals. Meat does have certain vitamins and minerals, but even when we consider the nutrients that meat does contain, broccoli has lots more of them. For many important nutrients, broccoli has more than ten times as much as steak. The only exception is vitamin B12, which is not found in plant fare.Now, even though Dr. Fuhrman doesn’t recommend going overboard with juice. The Diabetes Blog relays information claiming that the flavonoids in orange juice reduce inflammation:
A recent study by endocrinologists at the University of Buffalo reveals orange juice is packed with flavonoids. Not only that, flavonoids suppress destructive oxygen free radicals (aka reactive oxygen species or ROS). ROS can damage cells and contributes to chronic diseases such as diabetes, heart disease and stroke.Blueberries and other foods are also loaded with flavonoids; Ten Super Foods to Use in Your Recipes and Menus.
Previous research has shown 300 calories of glucose induces ROS and other proinflammatory responses. Now the researchers wanted to see how orange juice, fructose and saccharin-sweetened water impacted ROS compared to glucose. For this study, 32 healthy people between ages 20 to 40 were divided equally into four groups and given 300 calories worth of either o.j., fructose, saccharin water or glucose. Significant increases in ROS were reported in samples from the glucose group, but not the o.j., fructose or water group.
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