Me Man, Me Eat Fat!
Men get a bad rap. Just look at sitcoms. Male characters are depicted as chubby oafish slobs, basically CAVEMEN in flannel shirts. Like these guys from According to Jim; via YouTube.
Now, AOL Men’s Fitness Center feeds into this Neanderthal nonsense with an article promoting the “healthful” benefits of saturated fats; like beef, pork chops, cheese, butter and sour cream. Get a load of this:
For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these eight foods -- without guilt.
Make NO mistake. Eating copious amounts of saturated fat from animal products is NOT healthy; via Plos Medicine. For example, this guy ate a diet loaded with clarified butter and his heart was so COATED with dangerous fat, he needed emergency surgery to save his life!
A fat-based diet is DEADLY advice without an air of authority. It’s journalistically irresponsible, because many men are already looking for an excuse NOT to cut back on meat, dairy and other saturated fats.
Dr. Fuhrman wanted to weigh in. His thoughts:
AOL is promoting cancer, heart disease and dementia by promoting the consumption of red meat, butter and dark meat poultry as healthy and not disease promoting. It shows the pervasive influence and web-presence of the pro-animal fat crowd, in spite of a plethora of irrefutable scientific findings proving otherwise.
The bulk of evidence is IRREFUTABLE; red meat, butter and saturated animal fats are linked to cancer, heart disease, stroke and dementia. And thousands of scientific studies agree! Burying your head in the sand does NOT change facts.
Guys, if you’re striving for optimal health, you MUST restrict unhealthy foods. Research links the consumption of dairy products with prostate cancer and eating meat with prostate cancer; via CAT.INIST. So, AOL Men’s Fitness Center is promoting getting prostate cancer—which can make you IMPOTENT—not exactly good advice for men!
Okay, I’m NOT an expert, but I am a guy. I watch football, lift weights and play fantasy sports, but I also do Yoga, avoid meat or dairy and I LOVE of salads. Does this make me any LESS of a man? No! So, take Dr. Fuhrman’s advice and don’t be another knuckle-dragging modern caveman.