The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, in my Secrets to Healthy Cooking DVD I explain the principles of creating high nutrient, great tasting dishes and I demonstrate the techniques in a variety of recipes.
The outcome of eating for nutritional excellence is that when you eat enough high nutrient foods you can prevent and reverse most medical problems without drugs. Even if you are struggling with extra weight and diets have never worked for you in the past, just by increasing the nutrient density of what you eat every day you will also lose the excess weight.
Just by following some of the simple tips in Secrets to Healthy Cooking, you will be on your way to great health! In the DVD, my wife, Lisa, and I take you into the kitchen to demonstrate the techniques and principles behind preparing high nutrient foods.
Learn how to prepare great tasting and high nutrient recipes. Incorporate these recipes into your daily menu, and you'll take your health to the next level of nutritional excellence! And the DVD includes a free bonus recipe booklet!
Image credit: Dr. Fuhrman.com