Lack of Sleep...Deadly!
That’s some good old-fashioned scare tactics, but in this case, it’s founded. According to new research inadequate sleep can lead to high blood pressure which in turn, increases your risk of heart disease. Ben Hirschler of Reuters reports:
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.Now, you don’t need to be a medical professional to know this, but, sleep is important. In fact, Dr. Fuhrman considers getting adequate rest and recovery—that means sleep—vital to a long-healthy life. He talks about it:
A 17-year analysis of 10,000 government workers showed those who cut their sleeping from seven hours a night to five or less faced a 1.7-fold increased risk in mortality from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
Adequate sleep is a necessary component of good health. Our modern society stays up late into the night and wakes in the morning to an alarm clock—long before sleep requirements have been fulfilled. To make matters worse, most Americans partake in stimulating substances—such as caffeine and sugar—to remain artificially alert during the day.This quote makes me want to take a flamer-thrower to my alarm clock.
During sleep, your body removes the buildup of waste in the brain. Sufficient sleep is necessary for the normal function of your nervous and endocrine systems. Most civilizations in human history recognized the value of mid-afternoon naps. The desire for a rest, short sleep, or “siesta” after lunch should not be seen as an abnormal need, but rather a normal one. People who “cover up” their lack of sleep by using drugs (such as caffeine) as food and/or food (such as highly processed, sugary foods) as drugs sometimes claim (even boast) that they can get by with very little sleep. As you begin to live more healthfully, you may quickly recognize that you need more sleep than you previously thought.
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