Dr. Fuhrman’s most recent book, Eat for Health, includes 128 recipes, and Jana Diedrich is determined to cook each and every one over the course of 28 days!
She is documenting her journey on a blog with photos and commentary on each recipe.
Jana embarked on this journey through nutritarian eating to improve her own health and the health of her husband. Jana was inspired by the movie Julie and Julia, in which blogger Julie sets out to cook every single recipe in Julia Child’s first cookbook, Mastering the Art of French Cooking. One big difference though – Jana will be blogging about healthy food!
Jana was ready to get healthy, and she was looking for a challenge.
Here is how she begins, on Day 0…
Eat for Health Book 2--first edition, 2008. Author, Dr. Joel Fuhrman M.D. The book that helped us to shed millions of pounds, helped cure diseases, relieved depression, saved untold thousands of lives.
Jana Diedrich. Artist by day (and by night), floundering but hopeful food addict. 44 years old, no children, 1 husband, 3 dogs and looking for a challenge. Risking her marriage (no Julia Child cuisine for him), she has signed herself up for an inspirational and enlightening assignment, hoping to re-direct and commit to this way of life.
28 days, over 128 recipes. One woman and a "pretty ok" kitchen.
1. To help my husband with his severe stomach issues: Gastro Esophageal Reflect Disease a.k.a. GERD and Acid Reflux, and Collagenous colitis. To help him lower his out of control cholesterol, and to help him lose 25 pounds.
2. The Standard American Diet (SAD) just makes me feel depressed and joyless. I want to feel light and happy all of the time! My other goal--to rid myself of my sleep apnea.
How far will it go? Tune in each day for the next 28 days and see... This project starts now!!
You can follow Jana’s culinary adventures at http://janadrjoel.blogspot.com/
Good luck Jana!