Get a load of this. Dr. Fuhrman spotted Tony Stark, a.k.a. Iron Man, a.k.a. Robert Downey Jr., chugging a green smoothie in his new movie Iron Man. Take a look:
Protected by metal, powered by veggies—awesome! So, how do you make a green smoothie? There are lots of ways:
Eat Your Greens Fruit SmoothiePersonally, I’m more interested in what she’s eating:
5 ounces organic baby spinachBlend all ingredients in a high powered blender until smooth and creamy.
1 medium banana
1 cup frozen or fresh blueberries
1/2 cup soy milk
1/2 cup pomegranate juice or other unsweetened fruit juice
1 tablespoon ground flax seeds
Green Citrus Smoothie
1 orange, peeledBlend all ingredients together.
1 cup fresh pineapple
8-10 ounces romaine or leaf lettuce
1 tablespoon Dr. Fuhrman's Blood Orange Vinegar
Lisa's Favorite Green Smoothie
1 apple, cut into fourthsBlend all ingredients in a high powered blender until smooth and creamy.
4 pitted dates
5 ounces organic baby spinach
Pepper Potts, sounds vegetable-based to me!