Hydro Fruits...
When it’s hot out, there’s nothing better than some fresh juicy fruit. Max Shrem of Slashfood passes along a list of 8 fruits and vegetables that are LOADED with H20. Did your favorite make the list? Take a look:
Drinking water is not the only way you can refuel your body during the summer. Many fruits and vegetables can help you meet 20 percent of your daily fluid needs.
- Watermelons
- Cucumbers
- Bell peppers
- Pineapple
- Lettuce
- Tomatoes
- Apples
- Citrus fruits
You know, there have actually been days where I’ve eaten all 8 of these! Especially tomatoes, in addition to my heavenly tomato, check out these heirloom tomatoes I got from my CSA. They’re monsters:
Not only are they giant and ugly as sin, but they also taste great! And as Dr. Fuhrman points out, tomatoes are a super food: Ten Super Foods to Use in Your Recipes and Menus.
