How Asparagus are You?

Who would have thought, apparently asparagus can affect people differently. Yeah, I’m confused too. Let’s check in with Susan Bowerman of The Los Angeles Times:

Asparagus' reputation for producing noxious urine is so widespread that those who produce the odor assume everyone else does too. That's not the case. Studies indicate that about 79% of Americans are "excreters" -- they excrete smelly sulfur compounds in their urine -- as are about half the people in Britain. Non-excreters don't suffer asparagus-eating's effect on urine odor because they don't produce these sulfur compounds. The ability to "excrete" is inherited.


Chemical analysis of the urine of excreters has identified six compounds responsible for the odor. Two, methanethiol and dimethyl sulfide, impart the most aroma, while the other four contribute to the unique and complex bouquet. Their source is from the breakdown of other chemicals present in the fresh vegetable.

A prime candidate is asparagusic acid, a sulfur-rich compound found only in asparagus. In 1987, a study found that excreters who ingested asparagusic acid produced the volatile compounds in their urine -- whereas non-excreters didn't. But researchers have also suggested that other compounds present in higher concentrations in asparagus than other foods could also contribute.

A few studies published more than 20 years ago suggest that the numbers on people who produce smelly urine may be unreliable. It could be, the authors argue, that everyone produces pungent urine after eating asparagus -- but not everyone can pick up the smell.

Don’t you just love talking about pee. Yes my mind is in the toilet and in this case it fits—pun intended. But seriously, asparagus is a great food. Dr. Fuhrman tells us why:

Asparagus is one of the most healthful foods on the planet. It leads nearly all fruits and vegetables in the wide array of nutrients it supplies. Ten ounces (one box of frozen spears) have only 68 calories and 9 grams of protein, yet it is like a vitamin pill, giving you a variety of minerals such as selenium, zinc, calcium, copper, and manganese. Plus, it is very rich in folate.


Asparagus has an exceptionally high nutrient-per-calorie ratio and is the perfect weight-loss food. Anti--cancer compounds that have been shown to prevent tumors and cancers in animals are plentiful in asparagus. Asparagus also contains isothiocyanates, indoles, and sulforaphane, powerful compounds that promote cellular rejuvenation with anti-cancer properties. It is rich in glutathione and rutin, healing compounds for the liver and blood vessels.

I really like asparagus, especially asparagus veggie-sushi rolls! Hey, speaking of food. Here’s a great asparagus recipe for you to try. Check it out:

Asparagus-Potato-Leek Ragout
2 large leeks, white and pale green
1 lb. small red potatoes
2 cups water, seasoned with VegiZest or another dehydrated vegetable seasoning
1 lb. asparagus, trimmed and cut diagonally
1/2 lb. fresh shiitake mushrooms, stems discarded
1/2 lemon
1/4 cup fresh mint leaves, chopped
3 Tbsp. fresh parsley, finely chopped
Cut leeks lengthwise and wash thoroughly. Then cut crosswise into 1/2-inch slices. Quarter potatoes and steam in a steamer until just tender, about 10 minutes. Transfer potatoes to a bowl. In skillet, water-sauté leeks in seasoned water for 3-4 minutes, stirring until tender. (Add liquid if needed.) Transfer leeks to bowl with potatoes. In skillet, heat more VegiZest water and water-sauté asparagus for about 2 minutes, stirring constantly. Add mushrooms and water-sauté mixture, and continue cooking for about 3 minutes or until mushrooms soften. Combine all ingredients. Before serving, squeeze a little lemon juice over vegetables, stir in mint, parsley, and pepper to taste, and gently toss. Serves 4.

All this talk about asparagus has got me psyched to go out eat some and then, have some wicked stinky pee!

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Comments (3) Read through and enter the discussion with the form at the end
Linda - February 1, 2010 9:14 AM

Is there such a thing as an asparagus pill? My husband has stage 4 cancer and eating asparagus is supposed to help but, every day is really hard to get down.

Laurie S - March 7, 2010 9:08 AM

Asparagus -- Who knew ? A friend sent me this.
I personally like asparagus and can't see how this could hurt. If anyone knows anything about this, let me know. I have never heard anything about this before, but it certainly wouldn’t hurt to try it………My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months. THE ARTICLE: Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, Asparagus for cancer 'printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me: I am a biochemist, and have specialized in the relation of diet to health or over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project We have accumulated a number of favorable case histories. Here are a few examples: Case No. 1, A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Case No. 2, a successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.
Case No. 3, a man who had lung cancer. On March 5th
1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it By August, x-ray pictures revealed that all signs of the cancer had disappeared.. He is back at his regular business routine.
Case No. 4, a woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.
I was not surprised at this result, as `The elements of materia medica', edited in1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.
For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening.
Patients usually show some improvement in from 2-4 weeks.
It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases. As a biochemist I am convinced of the old saying that `what cures can prevent.' Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer.
Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

Theresa - March 22, 2010 1:19 PM

My husband has Stage 4/terminal cancer in the liver, bones and brain. He started the asparagus regimen on Sunday 3/14 and have been taking morning and evening for a week now. Don't see any grand strides yet, but his cancer is very metastatic and he's still crawling back from one round of chemo on 2/1 that nearly took his life. We are hoping and praying that this could possibly turn it around.

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