Hooray for Blueberries!
Do you like blueberries? I do. Dr. Fuhrman is a big fan of blueberries too. He shows them some major love in One of Nature's Best Foods:
One cup of blueberries contain 80 calories and a whole pint gives you about 225 calories. Like all other foods, the calories in blueberries come from its macro nutrients - 56 grams of carbohydrate, 1.5 grams of fat and 2.7 grams of protein. But it is blueberries' micro nutrient content that packs the most impressive wallop. Blueberries are packed with tannins, anthocyanins that have been linked to prevention - and even reversal - of age related mental decline and anti-cancer effects.And here are some more good words for blueberries. HealthDay News reports blueberries may help curb colon cancer. Juhie Bhatia is on it:
Blueberries, already touted as a super food because they may protect against memory loss and heart disease, could help stop the development of colon cancer, a new study finds.
The study showed that a natural compound called pterostilbene -- found in blueberries and other fruits -- helped prevent pre-cancerous colon lesions in rats.
"Pterostilbene is an antioxidant and an anti-inflammatory agent that is mostly found in blueberries and blackberries," said study leader Bandaru Reddy, a research professor at Rutgers University's Susan Lehman Cullman Laboratory for Cancer Research, in Piscataway, N.J. "We tested it using a rat model that is very similar to the human situation. Several other compounds tested using this model in the past are already in human trials."
The study was conducted by researchers at Rutgers and the U.S. Department of Agriculture and was funded by the U.S. National Cancer Institute. The findings were presented Sunday at the annual meeting of the American Chemical Society (ACS) in Chicago.
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