Disease Proof

Diet-Blog offers up some pretty good tips for people looking to live healthier and maybe drop a few pounds, take a look:

1. Drink more water (and eliminate the need to consume lots of sweetened drinks).
2. Bring fruit to work instead of hitting the vending machine.
3. Exercise - start small and be realistic.
4. At dinner-time replace some of the rice/pasta/potatoes with vegetables.
5. Eat breakfast.

For the most part, anything encouraging people to eat more fruits and veggies is a good idea—heck, it’s a start.