Gym for Dummies
Diet-Blog relays ten good tips for any newbies entering the health and fitness world, i.e. the gym. Here’s a few I liked, take a look:
3. When using unfamiliar equipment that won't seem to budge, don't force or yank things around until you break them. Ask for help.Number four is a big one, I’m at the gym almost every day and I can tell you firsthand—there are some stinky people out there!
4. Don't use the fact that you'll be showering afterwards as an excuse to show up smelling totally nasty and funky.
5. Don't drop heavy weights from great heights or slam things around or make exaggerated grunting or screeching noises.
6. Don't neglect to wipe up sweat after you use the cardio or weight equipment.
