Get Some Veggie Calcium

From the March 2005 edition of Healthy Times, here is Dr. Fuhrman’s list of the most healthful sources of calcium based on their calorie-to calcium ratios:
Calcium Content Per Calorie
Vegetable
Milligrams (mg)
 Bok choy, cooked
 7.8
 Turnip greens, cooked  6.9
 Mustard greens, cooked
 4.9
 Collard greens, cooked
 4.6
 Romaine lettuce, raw
 2.6
 Kale, cooked
 2.6
 Sesame seeds, raw
 1.7
 Broccoli, cooked
 1.6
 Tofu, raw firm
 1.4
 Green beans, cooked
 1.3
 Soy beans, cooked
 1.0
 Orange
 0.9
 Almond butter, raw  0.4

*Based on U.S. Department of Agriculture data.

For more on veggie-nutrient density, check out these previous posts:

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