Food Face-Off

Posted on January 5, 2007 by Gerald Pugliese
What does 200 calories of food look like? Actually, that’s kind of a trick question because it depends on the food. According to Dr. Fuhrman small amounts of some foods like meat and diary are more calorie-dense than larger amounts of fruits and vegetables. Check out the chart in Foods That Make You Thin for more

Of course, if you prefer pictures, take a look at what’s going on over at WiseGeek. You’ll see that the portion size of 200 calories worth of celery, baby carrots, or broccoli, dwarf what you get from 200 calories of canola oil, uncooked pasta, or cheddar cheese. Gee, I wonder, which foods help you lose weight? Now that’s not a trick question!
WiseGeek: What Does 200 Calories Look Like?

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mrfritznyc - January 5, 2007 6:25 PM

which of these foods leave you with a deep down to your bones satisfied feeling?

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