Disease Proof

Fighting Fatigue, Five Nutrients

Karen Ansel, RD of Fitness magazine has five reasons why people might be getting pooped during a workout. Take a look:
  • Twenty-Eight Percent of You Don't Get Enough E
  • Twelve Percent of You Are Iron-Deficient
  • Most of You Consume Less Than Half the RDA of Potassium
  • Less Than Half of You Are Getting Enough Zinc
  • Most of You Get Only 72 Percent of the Magnesium You Need Each Day
Guess what? Green veggies are PACKED with helpful health and workout improving nutrients. Check out my favorite chart:

And as for potassium, eat some bananas. Dole organic bananaswink, wink, hint, hint.
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