Fiber Can Protect You
Fiber is a vital nutrient, essential to human health. Unfortunately, the American diet is dangerously deficient in fiber, a deficiency that leads to many health problems (for example, hemorrhoids, constipation, varicose veins, and diabetes) and is a major cause of cancer. As you can see, if you get fiber naturally in your diet from great-tasting food, you get much more than just constipation relief.
