Eat Real Food!

Here’s a thought. Instead of eating all that processed, deep-fried, double-battered, and extra-cheesed standard American junk-food, why not try some real food? The Well Blog helps make a case for wholesome food. Here’s a bit:
After several vitamin studies have produced disappointing results, there’s a growing belief that food is more than just a sum of its nutrient parts. In a recent commentary for the journal Nutrition Reviews, University of Minnesota professor of epidemiology David R. Jacobs argues that nutrition researchers should focus on whole foods rather than on simple nutrients. “We argue for a need to return to food as the source of nutrition knowledge,'’ writes Dr. Jacobs with co-author Linda C. Tapsell, a nutrition researcher at the University of Wollongong in Australia.

Dr. Jacobs believes that nutrition science needs to consider the effects of “food synergy,'’ the notion that the health benefits of certain foods aren’t likely to come from a single nutrient but rather combinations of compounds that work better together than apart. “Every food is much more complicated than any drug,’’ said Dr. Jacobs. “It makes sense to want to break it down. But you get a lot of people talking in the popular press about carbohydrates and fats in particular as if they were unified entities. They’re not. They’re extremely complicated.’’

The narrow focus on the health effects of simple nutrients stems from the earliest days of nutrition research. In 1937, two scientists won a Nobel Prize for identifying vitamin C as the essential component in citrus fruit that prevents scurvy. The finding sent the scientific community on a quest to identify other biologically active nutrients in foods.
This must really agitate the vitamin-makers! But hey, a lot can be said for actually eating whole foods. Healthy foods like fruits and veggies are loaded with good stuff. And according to Dr. Fuhrman they help fuel our human machine. Check it out:
We have cellular machinery, fueled by phytochemicals, to detoxify and remove noxious agents and to repair any damage done. Our body is self-healing and self-repairing when given sufficient nutrient support to maximize efficiency of protective cellular machinery. But, only when we consume large amounts of green vegetables and a diversity of natural plant foods can we maximize phytochemical delivery to our tissues.
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flax seed - November 7, 2007 12:16 PM

Yeah, nothing beats taking nourishment from natural sources. I mean vitamins and antioxidants won't provide the same level of nutrition and benefit if these nutrients have been isolated from their natural sources. Taking natural supplements such as flax seed apart from fruits and vegetables on a daily basis would be a more approapriate way to feed the body with essential nutrients than say taking them from multivitamin tabs.

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