Eat Healthy at Work

I remember when I was a load. My work food used to consist of chocolate, BLTs, bagels, and cream sodas—egad! So, if you’re caught in this trap. Consider these quick ways to eat healthier at work. They’re over at Diet Blog, here’s a couple:
1. Buy five pieces of fruit at the start of the week – bananas, apples, satsumas – whatever takes your fancy! Keep them on your desk and eat one each day.

2. Set your alarm ten minutes earlier than usual and use the extra time to make a packed lunch. Include whole grains, lean protein and vegetables. It needn’t be complicated: how about a ham and lettuce sandwich on wholemeal bread, with a handful of cherry tomatoes on the side?
And remember. You can always pack a couple of bananas, and, if by some chance they happen to be Dole organic bananas, you can tell me about it—wink, wink, hint, hint.
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Sara - January 19, 2008 10:07 PM

What's with this "lean protein" and "ham And lettuce" sandwich?? How about salad with beans{In my totebag every workday}or veggies and hummus on pita? Sounds like what you read in the paper as healthy - so called-food.

Gerry Pugliese - January 20, 2008 9:07 AM

Hey Sara-

I'm not feeling the ham either, but getting up early to pack a good lunch or exercise is a fine idea.


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