Eat For Health: High-Nutrient Foods That Can Be Eaten In Unlimited Quantities


This is an excerpt from Dr. Fuhrman’s book Eat For Health.

LEAFY GREEN VEGETABLES
  • Romaine lettuce, leaf lettuces, kale, collards, Swiss chard, cabbage, spinach, bok choy, parsley.
SOLID GREEN VEGETABLES
  • Artichokes, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumber, kohlrabi, okra, peas, green peppers, snow peas, string beans, zucchini.
NON-GREEN, HIGH-NUTRIENT VEGETABLES
  • Beets, eggplant, mushrooms, onions, tomatoes, peppers, bamboo shoots, water chestnuts, cauliflower, squash, carrots.
BEANS AND LEGUMES (cooked, canned, or sprouted)
  • Red kidney beans, adzuki beans, chickpeas, pinto beans, cowpeas, navy beans, cannelloni beans, soybeans, lentils, white beans, lima beans, pigeon peas, black-eyed peas, black beans, split peas.
FRESH FRUITS
  • Apples, apricots, blackberries, blueberries, grapefruit, grapes, kiwis, mangoes, nectarines, all melons, oranges, peaches, pears, persimmons, pineapples, plums, raspberries, strawberries, tangerines.
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