Eat Black Food
Relax! This isn’t some off color racist joke. I’m talking about black or dark colored fruits and vegetables. That deep, rich color makes them SMART food choices. Dark plants are PACKED with nutrients! In fact, The Root says when it comes to food, black is the new black.
Dr. Fuhrman is a BIG fan of dark colored foods, like berries! Blueberries and blackberries contain potent anti-cancer compounds and dark leafy greens are rich in important micronutrients and fiber. Also, they’re VERY low in calories!