Dr. Oz on Oprah
Did you know Dr. Oz has been on Oprah all this week? No? Well, do you know Dr. Oz wrote the foreword to Dr. Fuhrman’s book Eat to Live? No again? You’re killing me! Okay then, well here’s some of what Dr. Oz had to say about Eat to Live:
Dr. Fuhrman is doctor as teacher; he makes applying nutritional science to our own lives easy to learn, compelling, practical, and fun. His own common sense and his scientifically supported solutions to many diet-induced ailments will enable readers to achieve unexpected degrees of wellness quickly and easily. He reminds us that not all fats or carbohydrates are good or bad and that animal products catalyze many detrimental effects to our health. He pushes us to avoid processed foods and to seek rick nutrients and phytochemicals available in fresh foods. Finally, he offers a meal plan that is tasty and easy to follow. However, make no mistake, the information you will find in Eat to Live will challenge you; the scientific evidence he cites will make it harder for you to ignore the long-term impact of the typical American diet. Indeed, it is a wake-up call for all of us to make significant changes in your lives. Now is the time put this information into action to bring optimal health to all Americans. Go for it.
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