member of DrFuhrman.com, if so, give Dr. Fuhrman’s suggestion a whirl:Do you get cravings? Come on, you know you do. Sure, you Eat to Live 99.99% of the time, but, every once and a while—YOU NEED A FIX! For me, it’s chocolate. What about you? Maybe its red meat like this
Member: I am almost done with week 4 of the 6 week plan, and have had virtually no cravings since day one. This transition has been shockingly easy for me. However, out of nowhere, I am having some pretty overwhelming cravings for red meat. Is there anything you suggest?Maybe I could use lentils to simulate chocolate, they’re brown.
Dr. Fuhrman: Cook up a bean/oatmeal patty and use lots of shredded beets to make it red. Sunflower seeds are helpful too.