Centenarians, Healthy at 100
Here’s a great video from Dr. Fuhrman’s colleague John Robbins, author of the book Healthy at 100. He breaks down just what it takes to be healthy at and beyond 100 years of age. Check it out:
For reference, here are Robbins’ four healthiest societies. And no, Americans didn’t make the list. Have a look:
For reference, here are Robbins’ four healthiest societies. And no, Americans didn’t make the list. Have a look:
1. Abkhasia: Ancients of the CaucasusWell, I might be an Italian-American, but, I’m shooting for 100…and beyond!
Where people are healthier at ninety than most of us are at middle age.
2. Vilcabamba: The Valley of Eternal Youth
Where heart disease and dementia do not exist.
3. Hunza: A People Who Dance in Their Nineties
Where cancer, diabetes, and asthma are unknown.
4. The Centenarians of Okinawa
Where more people live to 100 than anywhere else in the world.
